Here's the posting from the league's website.
Alex Roach, Calgary:
-Three games for checking to the head major and g.m. versus Prince George on January 20
Roach won't be allowed to return to the line-up until Saturday night in Medicine Hat against the Tigers.
In a separate ruling from that same game Prince George forward Campbell Elynuik has been given a four game suspension. Elynuik was given a major for fighting on the play for tracking down Hitmen defenceman Collin Bowman and delivering a blind sided punch. Elynuik continued to throw punches after knocking Bowman to the ice. Bowman did not receive a penalty on the play.
Campbell Elynuik, Prince George:
-Four games for one man fight at Calgary on January 20